At T.E.A.M. Fitness, we believe that working out should be a fun and enjoyable experience. Our not-for-profit fitness club is designed for people who want to improve their fitness in a friendly and supportive environment. We understand that everyone has different fitness goals, which is why we offer a wide range of classes and activities to suit all levels of fitness. Our class leaders are not formally qualified, but they have a wealth of knowledge and experience gained through their own personal training journeys. We are passionate about helping people achieve their goals and will provide you with the encouragement and support you need to reach your full potential. However, it's important to note that if you have any medical conditions, you should seek advice from your GP before starting any exercise program. At T.E.A.M. Fitness, we want to ensure the safety and well-being of all our members.
Our sessions are HiiT (High Intensity Interval Training) based. We have 5 class leaders, a good range of body weight and equipment-based exercises, which really helps with the variety we offer to our members. No two sessions are the same and we welcome all feedback to keep T.E.A.M. Fitness a great fitness group. Our sessions are for everyone, all abilities all ages, all sizes, Male & Female.
We hold classes on most Bank Holidays.
Here at T.E.A.M. Fitness, we don’t:
- Do complicated pricing plans ❌
- Do contracts ❌
- Have Peak and Off Peak days/times ❌
- Have joining fees ❌
- Charge for upfront blocks ❌
What we do have is 2 SIMPLE payment choices:
- Pay As You Sweat (£3.50)
- Pay Monthly (£17)
Our Pay Monthly option can be as little as £1.41 per session if you came to 3 sessions a week. We have 5 sessions a week available, which you are free to book onto whichever you want. No need to commit to the same days each week. This works great for people who work shifts.
OH YEH AND YOUR FIRST SESSION IS FREE!
You literally have nothing to lose, and a lot to gain!
Dont take our word for how T.E.A.M. Fitness is, here are a few comments from our members.
By far the best fitness group I've ever been to (and I've been to many) super friendly and always willing to help without question, when I don't understand exercises. The group as a whole are amazing and it's just like a massive family. A massive thank you to the whole team of instructors, you simply are the best. Xox
I just wanted to give some positive feedback to let you know how much I am loving Team Fitness! You are all so supportive, friendly and helpful and make the sessions super fun and all so different. It’s so much better than any gym I have ever been to and never stuck with! So I just wanted to say a big thank you for pushing me to better myself every session and help me to love exercising again.
Brilliant community group with thoughtful leaders. They make exercise fun, funky and accessible for me as a deaf person who has often struggled to follow HIIT classes in the past. It’s also a great place to connect with others and feel part of the community 😊
Brilliant classes Brilliant Instructors!!! What else can I say apart from Brilliant x
This is going to be the first Gym club I will never get bored of. We’re all friends and spur each other one. I absolutely love it and I would highly recommend to any of my friends. Angie x
I’ve really enjoyed my first few weeks at Team Fitness. Everybody makes you feel welcome and are friendly and make you feel included. The classes are challenging but are also fun and quite varied with a good mix of cardio weights and core workouts. You can definitely tell you’ve worked out afterwards and there’s lots of sweat 😅 well done to everyone involved and thank you 😊
Team fitness is TOP BANANA!! I actually learnt to enjoy fitness from going to these classes, it is friendly and fun, every class is different! Absolutely love it!
T.E.A.M. Fitness Centre, Chapel Road, Selston, NG16 6BW
From Nottingham Road in Selston turn onto Chapel Road. You will see a sign post for Selston High School. As you drive up Chapel Road we are located on the right just before the High School.
There is ample Car Parking available.